Keto vs Paleo: How do these popular diets compare?

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Keto vs Paleo: How Do These Popular Diets Compare?

Keto versus Paleo: What are the differences? | What are the main differences between the ketogenic and the paleolithic diet? Here's a simple look that shows which foods are suitable for each of the diets. For a complete comparison and summary of health benefits (and concerns), see the full article.